Nature As Medicine
This video Blog, provided by Dr. Melissa Sundermann a contributor to MyOutdoorJoy explains our connection with nature and the significance of being outside. Dr. Sundermann does a great job explaining how the last several decades of modern conveniences and technology are affecting our health and mental well being.
This is 20 minutes of a longer video, that truly brings in the concept of why getting outside must be apart of everyone’s health and tranquility.
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If the phrase don’t judge a book by its cover was an image, it would be me. I am an avid outdoorsman that loves to teach people about the outdoors whether its specific skills like camping or just exposing people to different outdoor activities. I have been in the skilled outdoors space for 30+ years and have been loving it forever. If not for friends, I would still be focused on my corporate career instead of focusing on the things I love to do. My goal is to hit the Scottish highlands in the next 2 years.